Become Aware of Your Repetition Compulsion

I write this to reach people whose love affairs have always turned out bad. That it happens over and over shows that it is the outcome of your repetition compulsion. The repetition compulsion is out of awareness. And probably because of this very strong. You need to understand the origin of the repetition compulsion in order to limit its power and stop enacting it commands.

  1. Acknowledge that you are suffering in your “love affairs.” Your suffering is real. Do not regard your suffering as a sign of love. That pain equals love is a falsehood which maintains the repetition compulsion. It is the thinking of a child who needs to feel loved regardless of the parent’s abuse or disinterest.
  1. Do not accept blame for being mistreated by the one you love. Learning how to do something your lover would like should not be induced by their hating you and your reactive shame. Punishing you for not measuring up shows they hate themselves for the same thing and are passing it onto you.
  1. Open your Pandora’s box of secret knowledge. Find the memory and feelings of early childhood, so many kinds of abuse received and so little of love and pleasure. Notice that the guilt you find there that is with you still.
  1. Know that your inner child repeats hurtful relationships in order to “get it right this time.” The child needs to believe that love is waiting. There is no end to their experience of trying and failing.
  1. Step into the social unknown. Meet people who do not act like terrified slaves or tyrannical parents. Do not act that way yourself. See who is attracted to the open, softer you.
  1. Know if the ones you meet are narcissists from their self-centered behavior. Feel OK about moving away from them. Politely tell them that the “chemistry is not right.” This is your chance to say “no” to the control of your “inner child,” the negative part of yourself. You cannot say “yes” to Mr./Ms. Right until you can say “no” to Mr./Ms. Wrong.
  1. Do not chase after anyone who seems disinterested. Tell yourself no holding on when there’s nothing to hold onto. Fight the urge whenever it appears. No more time for imaginary lovers.
  1. Do not pretend to feel love. Offering fake love is a bribe for real love that cannot come. The receiver senses that what you claim is untrue and their love, in response to yours, or naturally to them, may be fake as well. They also may be love pretenders. Real love makes you feel warm and happy. You no longer are alone. The person who seeks your love wears their heart on their sleeve. No need to imagine it.

 

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